Monday 9.4.17 WOD

Metcon

“Fight Gone Bad”
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Rx: (20,14)(75,55)(20″,20″)
L2: (16,10)(55,35)(20″,20″
L1: (14,10)(45,25)(20″,20″ step ups)

$ Out

Have a great Labor Day!

WOD NOTES

By | 2017-09-03T12:07:15-04:00 September 3rd, 2017|WOD|Comments Off on Monday 9.4.17 WOD