Thursday 8.24.17 WOD

Mobility

Foam Rolling x 10 passes each:
– Lats, IT Bands, Quads, Thoracic Spine

Warm-up

7 Min Line Warm-up
Review Turkish get-ups

WOD

5 Rounds
10 Goblet Squats/100 Meter Sprint
Rest 2:00 between sets.
-Then-
5 Rounds
4 TGU’s, 2 ea side increasing weight each set
Rest 1min between sets
-Then-
5 Rounds:
Choose between
60s Row, 45s Assault Bike,  or 200 Meter Run
Rest 2:00 between sets
*Score is Total time to complete
*40min total time cap
By | 2017-08-23T16:46:30-04:00 August 23rd, 2017|WOD|Comments Off on Thursday 8.24.17 WOD