Mobility
Foam Rolling x 10 passes each:
– Lats, IT Bands, Quads, Thoracic Spine
– Lats, IT Bands, Quads, Thoracic Spine
Warm-up
7 Min Line Warm-up
Review Turkish get-ups
Review Turkish get-ups
WOD
5 Rounds
10 Goblet Squats/100 Meter Sprint
Rest 2:00 between sets.
-Then-
5 Rounds
4 TGU’s, 2 ea side increasing weight each set
Rest 1min between sets
-Then-
5 Rounds:
Choose between
60s Row, 45s Assault Bike, or 200 Meter Run
Rest 2:00 between sets
*Score is Total time to complete
*40min total time cap
10 Goblet Squats/100 Meter Sprint
Rest 2:00 between sets.
-Then-
5 Rounds
4 TGU’s, 2 ea side increasing weight each set
Rest 1min between sets
-Then-
5 Rounds:
Choose between
60s Row, 45s Assault Bike, or 200 Meter Run
Rest 2:00 between sets
*Score is Total time to complete
*40min total time cap