Tuesday 8.22.17 WOD

WOD

Every 7:00 x 4 Sets:
Row 750 Meters
75 Double Unders
50 Abmat Sit-ups
L2: (50 Double Unders) (30 Abmat Sit-ups)
L1: (400m-500m Row) (75 Single Unders) (20-30 Abmat Sit-ups)
*If rowing is not a viable option sub an 800m run each round.
*No Rx+ Option
*Score time of fastest round

$ Out

3 Sets of:
20 DB Walking Lunges
20 Russian Twists w. a plate
10 each arm Arm Single Arm DB Push Press
*Rest 60s between movements.
By | 2017-08-22T03:08:01-04:00 August 21st, 2017|WOD|Comments Off on Tuesday 8.22.17 WOD