Thursday 8.17.17 WOD

Join us this weekend to celebrate with a WOD & Mr Softee!
Saturday Ardmore – 5th year anniversary
Sunday Wayne – 4th year anniversary

Mobility

LAX 2min each glut

Warm-up

Dynamic Line Warm Up
–Then–
10 reps each Coach Led
Hollow Rocks
Air Squats
Walking Lunges
Push-ups
Sit-ups
Scorpions
Squat Thrusts

WOD

Teams of 2 (30min cap)
Row 2k. rotating every 250m
200 Meter Farmer Carry (70,55)
100 BW Walking Lunges (L+R=2)
Row 1k, rotating every 250m
200 Meter Farmer Carry
100 Push-ups
Row 2k, rotating every 250m

$ Out

Gymnastics Volume Accumulation:
75 Hollow Rocks

By | 2017-08-15T08:14:28-04:00 August 16th, 2017|WOD|Comments Off on Thursday 8.17.17 WOD