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Friday 7.28.17 Kids Strength Class

July 27, 2017

Betsy Engles

Warm-up

Coaches Choice!

Strength

Deadlift (2×2 empty bar 10 lifts to PR)

Revisit deadlift

WOD

Coach choice!

Real Reviews, Real Results

Started a 6 week challenge today. Feel great and ready to get started.

Jonathan Martone

18:12 03 Oct 22

I’ve had an extremely pleasant experience with CrossFit Main Line. I recently dropped in, but came here first in summer of 2018 while doing an internship in the area. The coaches are friendly, knowledgeable, and helpful! Especially Coach Raymond. The members are kind and welcoming. I recently dropped in, and with covid, they are doing a great job keeping things distanced, sanitary, and enforcing mask use (including during the workouts). Everyone seems to care and the sense of community is present. PS they have some of the most fun (but effective) warmups. I would highly recommend attending this gym, whether you’re looking to join a new gym or drop in! All movements and workouts are scalable so give it a try!

Alyse Jung

16:55 13 Mar 21

Best box for sure !!!

Camila Figueiredo Macrone

19:38 27 Feb 19

Great people, great coaches and kick-butt workouts. A very welcoming environment for people who are nervous to try Crossfit and/or feel intimidated. They will do everything they can to help you feel comfortable learning the skills and are happy to answer your questions.

Greenepsych Clinical & Sport Psychology

13:05 31 Jan 20

I started CrossFit 5 months ago and fretted over everything. Could I do the workouts? How would I fit in? How can I learn what to do? All that worrying was for nothing. The coaches at CFML are nothing short of AMAZING. They are knowledgeable, attentive and not afraid to push you when you need it. They offer alternatives for moves you haven’t mastered so you never feel excluded from a workout. The community at CFML is welcoming and always encouraging and in 5 short months I’ve forged friendships to last a lifetime. I love it here!

Tamera Towers

19:51 20 Mar 19

I’m a lifelong athlete who has always worked out and had been a little skeptical of CrossFit. I met a CrossFitter and was impressed with her fitness and so came to MainLine CrossFit to give it a try.What I found there was amazing:Coaches who understood that doing intense exercise in one’s mid-60s required that many of the workouts needed to be scaled down to accommodate my history of injuries and limitations.A group of people who supported each other whether we were power lifters or people just trying to not go up a size in clothing.I also believe that my rebound from getting COVID-19 was due to the fitness I have developed through MainLine CrossFit.I can’t believe I look and feel the way I do at my age and am very grateful to MaiLine CrossFit for helping make this happen.

Terence Carroll

23:21 02 Feb 21

Great coaches, amazing gym.

Robert Smith

11:43 11 Feb 20

Very warm and friendly environment. Top trainers, also for kids!!🏋️‍♀️🏋️‍♀️👍

andrea romussi

23:55 06 Feb 19

Main Line CrossFit has been an awesome experience! All of the staff and members are super supportive of each other and it really helps getting through some tough workouts. On top of getting a great exercise, I’ve learned a lot about nutrition too!

Catie Carr

20:36 27 Feb 19

Very knowledgeable coaches and kind people as well

Terence O’Reilly

17:15 01 Feb 20

During this social separation period, CrossFit Mainline has done a wonderful job of 1) lending equipment, 2) staying engaged, 3) conducting awesome online ZOOM workouts! Kudos during this stressful period

John Lee

16:41 27 Mar 20

When joining CFML last summer the first thing that stood out to me was how friendly and welcoming everyone was. The community is my favorite part about CFML and what keeps me coming back! The gym itself is clean, the coaches are knowledgeable and approachable, and working out is fun. 10/10 would recommend!

Lindsay Smith

03:54 31 Jan 20

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