Who We Help
Locations
Pricing
Student Athletes
Book Your Free Workout
Friday 7.28.17 Kids Strength Class
July 27, 2017
Betsy Engles
CrossFit Kids
Warm-up
Coaches Choice!
Strength
Deadlift (2×2 empty bar 10 lifts to PR)
Revisit deadlift
WOD
Coach choice!