Wednesday 7.19.17 Kids Strength Class

Warm-up

Jump tabata
0-1 bunny hops
1-2 jumping jacks
2-3 tuck jumps (knees to chest)
3-4 donkey jumps (heels to butt)
4-5 squat jumps
5-6 broad jumps

Skill Review

Jump for height

Prep

Introduce thruster

WOD

10-1
Thruster
Box jumps
Score: Time

 

By | 2017-07-13T22:22:38-04:00 July 18th, 2017|CrossFit Kids|Comments Off on Wednesday 7.19.17 Kids Strength Class