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Sunday 6.4.17 WOD
Mobility Tissue Work x 10 passes each – Thoracic Spine – Lats – Adductors Warm-up Dynamic Line Warm Up WOD For total time: 30 DB Thrusters (55,35) 400m Run Rest 2:00 40 Alt. DB Snatches (55,35) 400m Run Rest 2:00 50 DB Push Press (55,35) 400m Run Rest 2:00 60 DB Front Squats (55,35) Run […]
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Saturday 6.3.17 WOD
Warm-up Dynamic Line Warm Up –Then– Abmat Pizza Game *For every drop athletes will complete: 10 Lunges in Place alternating 10 Sit-ups with their Abmat 10 Shoulder Taps Prep Warm-up all Movements WOD With a running clock with a partner: 0:00-10:00 Row 1k 40 Front Squats (135,95) 20 C2B Pull-ups Remaining time Max: Burpee Box […]
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Friday 6.2.17 WOD
Warm-up: 10min Dynamic Line Warm Up –Then– Limber 11. This warm-up is a complete warm-up that encompasses mobility drills. Feel free to include your favorite aspects of this. Strength: 20min Sumo Deadlift (10min EMOM) 2 Sumo Deadlifts for Speed @80% – Reset on each rep – No Box Jumps this week – After deadlifts, warm-up […]
