Block 2, Training Notes:
- All Named conditioning pieces as well as Max Effort Pieces will occur on a 12-16 week basis so make sure your athletes log their results
- This block will highly focused on olympic lifting variations.
- Speed work is about moving the barbell efficiently. Don’t sacrifice bar speed for loading
- You warm-ups are the same each week but feel free to make changes if needed. If you do make changes the intent still needs to remain the same: activating primary movers.