Sunday 5.14.17 WOD

Happy Mother Day and 40th Birthday to Jared Stauffer

Mobility

Lateral Seam

WOD

“40 years of labor”
20 -15 – 5
Bike for Calories
KB Swings (70,55,55,35)
–Then–
20 -15 – 5
Row for Calories
Burpees over rower
–Then–
20 -15 – 5
Squat Cleans (135,95,115,75)
200m Run

$ Out

10min EMOM
Odds: 3-6 Strict HSPU
Even: 1-2 Strict MUs (or as strict as possible)
**scale to strict pull ups of strict C2B

WOD NOTES

By | 2017-05-13T18:11:54-04:00 May 13th, 2017|WOD|Comments Off on Sunday 5.14.17 WOD