Saturday 4.22.17 WOD

ANNOUNCEMENT
Bowling Night
Devon Lanes Fri 4.21, RSVP
Wynnewood Lanes Sat 4.22, RSVP

Mobility

Ankle & Hip

WOD

“The Iron Rattler”
20min AMRAP
Teams of 2
7 Wall Balls (20,14)
7 Box Jumps (24,20)
Shuttle Sprint (3×30′)
7 Burpees
Shuttle Sprint (3×30′)

$ Out

Have a great weekend!

 

By | 2017-04-21T15:13:12-04:00 April 21st, 2017|WOD|Comments Off on Saturday 4.22.17 WOD