4.10.17

The Main Line CrossFit Wayne – Rail Yard Fitness

Round and Round (AMRAP – Reps)

5min AMRAP

10 Cal Row

10 Burpees

*2min Rest*

5min AMRAP

80 Jump Rope

10 Knee Raises

*2min Rest*

5min AMRAP

21 Box Jumps

10 Med Ball Presses

*2min Rest*

5min AMRAP

10- 10m Shuttle run

10 KB Lunges

By | 2017-04-10T05:15:17-04:00 April 9th, 2017|Uncategorized|Comments Off on 4.10.17