4.10.17

The Main Line CrossFit Wayne – Rail Yard Fitness

Round and Round (AMRAP – Reps)

5min AMRAP

10 Cal Row

10 Burpees

*2min Rest*

5min AMRAP

80 Jump Rope

10 Knee Raises

*2min Rest*

5min AMRAP

21 Box Jumps

10 Med Ball Presses

*2min Rest*

5min AMRAP

10- 10m Shuttle run

10 KB Lunges