Saturday 4.8.17 WOD

The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.

Partner Up!

Mobility

8min couch stretch, rotating every 1min

Canonball (AMRAP – Reps)

Teams of 2

25min AMRAP

50,40 Cal Bike

50 Power Cleans (135,95,115,75)

50,40 Cal Bike

50 Power Cleans (165,115,145,95)

50,40 Cal Bike

50 Power Cleans (195,135,175,115)

50,40 Cal Bike

Max Power Cleans (225,165,205,135)

**Score total cals + reps

$ Out

Have a great weekend!


Coach Ari

By | 2017-04-07T17:15:13-04:00 April 7th, 2017|Uncategorized|Comments Off on Saturday 4.8.17 WOD