4.8.17 “PING PONG”

The Main Line CrossFit Wayne – Rail Yard Fitness

Metcon (AMRAP – Reps)

2 ROUNDS (Teams of 3)

Station 1- Push-ups

Station 2- Sit-ups

Station 3 – Air Dyne

Station 4- Med Ball Runs

*2min @ each station

By | 2017-04-06T20:00:16-04:00 April 6th, 2017|Uncategorized|Comments Off on 4.8.17 “PING PONG”