Monday 4.3.17 WOD

Max Effort Lower

Mobility

Voodoo Hamstring

WOD

“Lithium”
–0:00 – 4:00 complete 4 Rounds–
15 Deadlifts (135,95,115,75)
15 HSPU/HR Push Ups
–4:00 – 8:00 complete 4 Rounds–
12 Deadlifts(165,115,145,95)
12 HSPU
–8:00 – 12:00 complete 4 Rounds–
9 Deadlifts  (195,135,175,115)
9 HSPU
–12:00 – 16:00 AMRAP–
6 Deadlifts  (225,165,205,135)
6 HSPU

$ Out

4 Rounds
10 Burpees
10 Pull Ups

WOD NOTES

By | 2017-04-02T19:05:34-04:00 April 2nd, 2017|WOD|Comments Off on Monday 4.3.17 WOD