Max Effort Lower
Mobility
Voodoo Hamstring
WOD
“Lithium”
–0:00 – 4:00 complete 4 Rounds–
15 Deadlifts (135,95,115,75)
15 HSPU/HR Push Ups
–4:00 – 8:00 complete 4 Rounds–
12 Deadlifts(165,115,145,95)
12 HSPU
–8:00 – 12:00 complete 4 Rounds–
9 Deadlifts (195,135,175,115)
9 HSPU
–12:00 – 16:00 AMRAP–
6 Deadlifts (225,165,205,135)
6 HSPU
15 Deadlifts (135,95,115,75)
15 HSPU/HR Push Ups
–4:00 – 8:00 complete 4 Rounds–
12 Deadlifts(165,115,145,95)
12 HSPU
–8:00 – 12:00 complete 4 Rounds–
9 Deadlifts (195,135,175,115)
9 HSPU
–12:00 – 16:00 AMRAP–
6 Deadlifts (225,165,205,135)
6 HSPU
$ Out
4 Rounds
10 Burpees
10 Pull Ups
10 Burpees
10 Pull Ups