Friday 3.31.17 WOD

Max Effort Lower

Mobility

Troll Mobility

WOD

“17.5” of “Clairvoyance”

CrossFit Games Open 17.5
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Or
“Clairvoyance”
Snatch (Heavy Single)
In 5min
–Then immediately–
5 Rounds:
300m Row
10 Squat Snatches (95,65,75,55)
**score time

$ Out

Active Recovery
10:00 of easy Bike or Row

WOD NOTES

By | 2017-03-30T17:59:11-04:00 March 30th, 2017|WOD|Comments Off on Friday 3.31.17 WOD