Wednesday 3.29.17 WOD

Monster Mash!

Mobility

Ankles

WOD

“C2 ‘Cindy'”
5min AMRAP
2 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
80 Dubs/Singles
Max Cal Row in time remaining
–5min Rest–
5min AMRAP
2 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
80 Dubs/Singles
Max Cal Row in time remaining
–5min Rest–
5min AMRAP
2 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
80 Dubs/Singles
Max Cal Row in time remaining
**Score total calorie rowed
**Rx+ Dubs, Rx Singles

$ Out

NOT For Time:
75 GHD Sit Ups
75 Barbell Bridges
50 GHD Sit Ups
50 Barbell Bridges

WOD NOTES

By | 2017-03-28T11:41:46-04:00 March 28th, 2017|WOD|Comments Off on Wednesday 3.29.17 WOD