*** Save The Date — 17.5 Friday Night Lights Party ***
Celebrate the final Open WOD of the season
Celebrate the final Open WOD of the season
Monster Mash!
Please arrive early today to complete the below warm up before class time
Warm Up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
WOD
“Manuel”
5 Rounds of:
3 minutes of Rope Climbs
2 minutes of squats
2 minutes of push-ups
3 minutes to run 400 run
Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round
3 minutes of Rope Climbs
2 minutes of squats
2 minutes of push-ups
3 minutes to run 400 run
Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round
In honor of Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006.
To learn more about Manuel click here
$ Out
Mobility with Coach