Monday 3.20.17 WOD

*** Save The Date — 17.5 Friday Night Lights Party ***
Friday, March 24 at The Main Line CrossFit – Ardmore
Come out to Ardmore next Friday to throw down with our CrossFit family for the final Open workout of the season!
Stick around after for food, drinks and an End-of-Open blowout party.

Max Effort Lower


Thoracic Flexion


Every 2min for 10min
3 Power Cleans
3 Front Squats
2 Power Cleans
2 Front Squats
1 Power Cleans
1 Front Squat
**Score heaviest weight used, does not have to be unbroken
–5min Reset–
“Metal Monday!”
40,30 Calorie Row
20 Power Cleans (135,95,115,75)
10 Burpees over Bar
40,30 Calorie Row
20 Front Squats (135,95,115,75)
10 Burpees over Bar
40,30 Calorie Row
20 Push Jerks ( 135,95,115,75)
10Burpees over Bar
**25min time cap

$ Out

100 Alternating single leg T2B