Friday 3.17.17 WOD

Max Effort Lower

Mobility

17.3 Prep; overhead, hips + pull

WOD

“CrossFit Games Open 17.3”
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95# / 65#)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135# / 95#)
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185# / 135#)
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225# / 155#)
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245# / 175#)
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265# / 185#)
*If all reps are completed, time cap extends by 4 minutes.

$Out

Clean (3×5 TNG building to heavy 5RM, 2min rest between)
This is a full squat clean

WOD NOTES

By | 2017-03-16T06:46:08-04:00 March 16th, 2017|WOD|Comments Off on Friday 3.17.17 WOD