Wednesday 3.15.17 WOD

Bring a Friend Day!

Mobility

Long Limb Lockout Fest

WOD

“Zeus”
3 Rounds for time of:
30 Wall-Ball Shots, 20#
30 Sumo-Deadlift High Pulls, 75#
30 Box Jumps, 20″
30 Push Press, 75#
30 Calorie Row
30 Push-ups
10 Bodyweight Squats

In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus click here
**30min time cap. Add 1 sec. for every remaining rep

$ Out

Repeat mobility with coach

WOD NOTES

By | 2017-03-14T06:26:19-04:00 March 14th, 2017|WOD|Comments Off on Wednesday 3.15.17 WOD