Dynamic Effort Lower
Mobility
Kettlebell Quad Smash
WOD
“In Like Flint”
12min AMRAP
Ascending Ladder
3,6,9,12,15…
KB Swings (55,35)
Goblet Squats (55,35)
Burpees
**Score total reps
Ascending Ladder
3,6,9,12,15…
KB Swings (55,35)
Goblet Squats (55,35)
Burpees
**Score total reps
$Out
Snatch (Snatch 60%/2 65%/2 70%/2 75%/2 (80%/2)2)
Score 80%