Sunday 3.12.17 WOD

Monster Mash!

WOD

“Cameron”
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24”
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 20#
50 Sit-ups
5 Rope Climbs, 15′
**40min time cap
In honor of U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, died on February 28, 2012
To learn more about CameronΒ click here


$ Out

Conditioning:
3min Assault Bike
90sec. Rest
2min Assault Bike
90sec. Rest
1min Assault Bike
90sec. Rest
By | 2017-03-12T06:28:19-04:00 March 11th, 2017|WOD|Comments Off on Sunday 3.12.17 WOD