Wednesday 3.8.17 WOD

Monster Mash!

WOD

“Hard Cindy”
20-Minute AMRAP of:
5 Weighted pull-ups (35,25)
10 Push-ups with feet on (30,24)
15 Squats holding a (45,25) pound plate

$ Out

4 Rounds Not for time
1:30 Row
6 Muscle Ups, Bar or ring

WOD NOTES

By | 2017-03-07T19:40:30-05:00 March 7th, 2017|WOD|Comments Off on Wednesday 3.8.17 WOD