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February Newsletter
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Apparel Pre Order
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Protected: Saturday 1.4.17 WOD NOTES
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Friday 1.3.17 WOD
Max Effort Lower WOD In 10min find your 1RM Back Squat or Front Squat or Overhead Squat **From the rack –Then– “False Flags” 7 Rounds 200m Row 1 Snatch **Only 1 attempt to complete a snatch (full or power) each round. If you fail do not count towards score **Score total weight moved and time […]
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Protected: Friday 2.3.17 WOD NOTES
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Thursday 2.2.17 WOD
Dynamic Effort Upper WOD “Apollo” 5 x 3min AMRAPs 2,4,6,8,10,12…… K2E 4 Unbroken Thrusters 3min rest between each round **Score your lowest total thrusters, weight in comments $Out Power snatch + Hang power snatch (10min EMOM @ 60%) WOD NOTES
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Protected: Thursday 2.2.17 WOD NOTES
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