Sunday 2.19.17 WOD

Monster Mash!

WOD

“Incredible Hulk”
20min AMRAP
5 Deadlifts (115,75)
5 Hang Power Cleans (115,75)
5 Front Squats (115,75)
5 Push Press (115,75)
5 Back Squat (115,75)

$ Out

60 Sit Ups with 5# plate overhead
**extend arms overhead and hold 5# plate at extension

WOD NOTES

By | 2017-02-18T06:26:01-05:00 February 18th, 2017|WOD|Comments Off on Sunday 2.19.17 WOD