Saturday 1.14.17 WOD

Partner Up!

Mobility

WOD

Teams of 3:
25min AMRAP
100 Cal Row
50 Clean & Jerks (95,65,75,55)
100 Cal Row
50 Clean & Jerks (135,95,115,75)
100 Cal Row
50 Clean & Jerks (155,105,135,95)
100 Cal Row
Max Clean & Jerks (185,135,155,105)

$ Out

Have a great weekend!

WOD NOTES

By | 2017-01-13T08:59:14-05:00 January 13th, 2017|WOD|Comments Off on Saturday 1.14.17 WOD