Thursday 12.1.16 WOD

Dynamic Effort Lower

Strength

Sumo Deadlift
12×2  Every 30sec. Speed Pulls @ 65%
**These are not TNG. Reset each pull, hands stay on bar.

WOD

“Set the world on fire”
14min AMRAP
10 Deadlifts (185,135,155,105)
5 C2B
10 Deadlifts (185,135,155,105)
5 C2B
10 Deadlifts  (225,155, 185,135)
5 C2B
10 Deadlifts  (225,155, 185,135)
5 C2B
10 Deadlifts (285,195,225,155)
5 C2B
10 Deadlifts (285,195,225,155)
Max Reps C2B
**Score total reps

$ Out

10min EMOM
Min 1 10/8 Cal Assault Bike
Min 2 10 GHD Sit Ups

WOD NOTES

By | 2016-12-01T05:32:08-05:00 November 30th, 2016|WOD|Comments Off on Thursday 12.1.16 WOD