Tuesday 11.22.16 WOD

Thanksgiving and Black Friday hours
Thursday 11.24.16 9am WOD, Radnor Memorial Park
Friday 11.25.16 9:30am & 4:30pm ONLY (babysitting available)

Dynamic Effort Lower

WOD

“Mellow Dramatic”
10-9-8-7-6-5-4-3-2-1
Back Squats (185,135,155,105)
20-18-16-14-12-10-8-6-4-2
Toes to Bar
**Back Squats, from the rack

$Out

Sumo Deadlift (12×2 @ 60%, every 30sec. Speed Pulls)
These are not TNG. Reset each pull, hands stay on bar.

 

By | 2016-11-21T10:56:13-05:00 November 21st, 2016|WOD|Comments Off on Tuesday 11.22.16 WOD