Sunday 11.6.16 WOD

Monster Mash!


In 40min Complete
2K Row

**”DT” – 5 Rds, 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155,105)

**”DT” is in honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

$ Out

Foam Roll/LAX with Coach
By | 2016-11-05T16:21:49-04:00 November 5th, 2016|WOD|Comments Off on Sunday 11.6.16 WOD