Protected: Monday 10.24.16 WOD NOTES

October 23, 2016

Coach Daniel

WOD Notes

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Real Reviews, Real Results

I spent many years avoiding a GYM or any sort of group exercise. I kept driving by CFML on my way to work for about 5 years. Never thinking I’d ever walk inside let alone enjoy it. Fast forward, I’ve been consistently going to CFML for over a year. It’s the part of my day I look forward to. I feel stronger, flexible, and overall happier since joining CFML. The best part is every day is a surprise work out and the coaches are always mindful of your level of athleticism while pushing you to be better than you ever thought possible. Sounds corny but I never thought I’d enjoy this place as much as I do. Life changing physically, emotionally and mentally.

Muriel Contreras

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I’m officially a CrossFit convert! I’m a night owl who had never lifted in her life but am fully addicted to the 530am class. The coaches, Chelsea and April, are amazing. Fun, knowledgeable, inclusive. If you’re a pro or a beginner they make it easy to get started, learn and grow and the environment is super supportive. If you’re curious, come check it out!

Leah Blain

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I have been looking a place like this for a long time, good and friendly place.Coach Brian is awesome.Do at your own if your new , no pressure, yet you will get an competitive mindset.Overall an full 1 hour of ME time where you get better physically and mentally each day passes.

Shivam shukla

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Why is there only 5 stars? CFML Ardmore definitely deserves more.Great and ever-changing workouts, a great hard working but light hearted group in the morning; you know it’s awesome if you can get a crowd up and moving before the sun even wakes up!

Mark Schulz

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Came here for a drop-in class during Memorial Day weekend. Everyone was so nice and welcoming and helped me find any equipment I needed during the MURPH WOD. Highly recommend if visiting the area!

Shelly W

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CrossFit Main Line is a welcoming and friendly community of athletes of all skill levels, ages, etc. The coaches are extremely knowledgeable and continually work with you individually to reach your goals.

Bill La Salle

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Absolutely the coolest place in the area! Get ready for great workouts from the best coaches!💪🏻💯

Lina Vlachou

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I did learn a lot about CrossFit and the coaches take good care of each member. Highly recommend CFML 👏🏼

Edd. G

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Are you keeping yourself as healthy as possible during this most challenging time? This box created ZOOM classes. There are many each day to join. It’s helped keep our community connected and encouraged us to persevere. To learn more I’m sure you can connect with a coach or the owners. We have to stay positive and keep strong!

Lori Lee Komer

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Great coaches, amazing gym.

Robert Smith

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I joined CrossFit Main Line – Wayne about a month and a half ago. No prior CrossFit or weight lifting experience. I’ve had a blast learning new movements and powering through the workouts. The coaches are all very attentive, the community is welcoming, and the facilities are top notch, and the concept is convenient (you show up, have a workout already programmed, power through it, done). I would recommend CFML to any beginner looking to learn a different way of exercise with an excellent community.

Pedro R de Jesús cruz

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After years at my previous CrossFit gym, I had to find a new one after my family and I moved. I reached out to a couple of gyms, but CFML actually reached back out and answered all my questions and concerns. Coach Chelsey even called me personally to answer my questions in more detail. The first class I went to was a partner WOD and they already had someone I could partner up with. I felt like part of their community almost immediately. Coaches and athletes have introduced themselves and helped me through WODs. It’s a community like no other and I’m so happy I found it. If you’re in the area, definitely check them out! You won’t regret it!

Catherine Durst

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