Crossfit Teens and Preteens 10.24.26

Warm-up
Dynamic- coach choice

Demo
Introduce Snatch
Introduce OHS
Metcon (Weight)
EMOM 8 min
3 snatch
3 OHS
Weightlifting
Front Squat (1x1x1x1x1x1x1x)
Build heavy
start 30 lbs lower than previous recorded weight
do NOT exceed a 20# increase

 

By | 2016-10-23T18:57:18-04:00 October 23rd, 2016|CrossFit Kids|Comments Off on Crossfit Teens and Preteens 10.24.26