Crossfit Preteens and Teens 10.19.2016

Warm-up
– Dynamic- focus on legs
-mile run
Demo
Rope Climb
Burpee
Deadift- use PVC review as leg lift
Metcon (AMRAP – Reps)

Minutes

1 minute rope climbs
1 min burpees
1 min deadlift
1 minute rest
x3

Weightlifting
Jerk Work (1x1x1x1x1x1x1x11x1x1x)
Introduce split
take from rack’
build up

 

By | 2016-10-18T15:13:14-04:00 October 18th, 2016|CrossFit Kids|Comments Off on Crossfit Preteens and Teens 10.19.2016