Thursday 10.13.16 WOD

Dynamic Effort Upper

WOD

“Amadeus”
3 Rounds
400m Row
21 DB Alternating Snatches (60,45)
7 Bar Muscle Ups
**25min time cap

**Scale MU to jumping MU or repeat your scale from 2.18.15

$ Out

For Time:
15 Snatches @55%
10 Snatches @65%
5 Snatches @75%
**GTOH in one movement; squat or power will suffice

 

By | 2016-10-12T09:32:50-04:00 October 12th, 2016|WOD|Comments Off on Thursday 10.13.16 WOD