Dynamic Effort Upper
WOD
“Amadeus”
3 Rounds
400m Row
21 DB Alternating Snatches (60,45)
7 Bar Muscle Ups
**25min time cap
400m Row
21 DB Alternating Snatches (60,45)
7 Bar Muscle Ups
**25min time cap
**Scale MU to jumping MU or repeat your scale from 2.18.15
$ Out
For Time:
15 Snatches @55%
10 Snatches @65%
5 Snatches @75%
**GTOH in one movement; squat or power will suffice
15 Snatches @55%
10 Snatches @65%
5 Snatches @75%
**GTOH in one movement; squat or power will suffice