Wednesday 9.14.16 WOD

Monster Mash!

WOD

“Ivan The Terrible”
For Time
90 Seconds Jump Rope
50 Lunges
50 Push-Ups
50 Sit Ups
90 Seconds Jump Rope
40 Lunges
40 Push-Ups
40 Sit-Ups
90 Seconds Jump Rope
30 Lunges
30 Push-Ups
30 Sit-Ups
90 Seconds Jump Rope
20 Lunges
20 Push-Ups
20 Sit-Ups
90 Seconds Jump Rope
10 Lunges
10 Push-Ups
10 Sit-Ups
**Jump rope is singles

$ Out

4min Tabata
20sec. Hollow Rock
10sec. Superman

 

By | 2016-09-13T11:45:24-04:00 September 13th, 2016|WOD|Comments Off on Wednesday 9.14.16 WOD