Monster Mash
WOD
For time:
27-21-15-9
Wall balls 20,14
Clean & Jerk 95/65
–3min Rest–
400m run
9 Rope Climbs, 15 ft
400m run
6 Bar Muscle-ups
400m run
3 Ring Muscle-Ups
–3min Rest–
25 HSPU
50 Abmat Sit-ups
$ Out
27-21-15-9
MB Sit Ups
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