Sunday 8.28.16 WOD

Monster Mash
WOD

For time:
27-21-15-9
Wall balls 20,14
Clean & Jerk 95/65

–3min Rest–

400m run
9 Rope Climbs, 15 ft
400m run
6 Bar Muscle-ups
400m run
3 Ring Muscle-Ups

–3min Rest–

25 HSPU
50 Abmat Sit-ups

$ Out

27-21-15-9
MB Sit Ups
Back Extentions

By | 2016-08-27T13:13:24-04:00 August 27th, 2016|WOD|Comments Off on Sunday 8.28.16 WOD