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Monday 7.4.16 WOD
Announcement Monday July 4th 8:30 & 9:30am WODs only **babysitting available at both times Max Effort Lower WOD “Bradshaw” 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-unders In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, […]
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Protected: Monday 7.4.16 WOD NOTES
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Sunday 6.2.16 WOD
Announcement Monday July 4th 8:30 & 9:30am WODs only **babysitting available at both times Monster Mash! WOD #1 “2016 Granite Games WOD #5” 14 min. AMRAP 70 Dubs 7 Muscle-Ups 7 Snatches (155,105,135,95,95,65) **7MU = 7C2B (scale) **70Dubs = x3 Singles (scale) **(Rx+,Rx,Scaled) **Score total reps –5min rest to WOD #2– WOD#2 “Main Line Beep […]
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Saturday 6.2.16 WOD
Monday July 4th 8:30 & 9:30am WODs only **babysitting available at both times WOD Partner Up or Complete Solo “Coffey” For time: Run 800 meters 50 Back Squats, 135# 50 Bench press, 135# Run 800 meters 35 Back Squats, 135# 35 Bench press, 135# Run 800 meters 20 Back Squats, 135# 20 Bench press, 135# […]
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Protected: Sunday 6.2.16 WOD NOTES
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Protected: Saturday 6.2.16 WOD NOTES
There is no excerpt because this is a protected post.
