Thursday 7.28.16 WOD

Dynamic Effort Lower


Deadlift (Unbroken 1-2-3-4-5-6-7-8-9-10 )
**in 7min complete @ 65%. If you fail to complete unbroken score highest unbroken set, stop at failed set


“The Shoe Bully”
400m Run
30 Split Jerks
400m Run
30 Hang Cleans
400m Run
30 Deadlifts

$ Out

4×25 Banded Good Morning with butt against wall
By | 2016-07-28T05:47:07-04:00 July 27th, 2016|WOD|Comments Off on Thursday 7.28.16 WOD