Thursday 7.28.16 WOD

Dynamic Effort Lower

WOD

Deadlift (Unbroken 1-2-3-4-5-6-7-8-9-10 )
**in 7min complete @ 65%. If you fail to complete unbroken score highest unbroken set, stop at failed set

WOD

“The Shoe Bully”
400m Run
30 Split Jerks
400m Run
30 Hang Cleans
400m Run
30 Deadlifts
**155,105,115,75

$ Out

4×25 Banded Good Morning with butt against wall
By | 2016-07-28T05:47:07-04:00 July 27th, 2016|WOD|Comments Off on Thursday 7.28.16 WOD