Tuesday 7.12.16 WOD

Dynamic Effort Upper

Strength

Power Clean + Hang Power Clean (EMOM 6min x3 reps)
**Increase weight every minute to a heavy 3 reps

WOD

“Jumping Isabel”
50 Dubs (x3)
15 Power Snatches (135,95)
50 Dubs
15 Power Snatches
50 Dubs

$ Out

20 Depth Jump for Max Height
**box height 24,20

 

By | 2016-07-11T10:11:47-04:00 July 11th, 2016|WOD|Comments Off on Tuesday 7.12.16 WOD