Dynamic Effort Upper
Strength
Power Clean + Hang Power Clean (EMOM 6min x3 reps)
**Increase weight every minute to a heavy 3 reps
WOD
“Jumping Isabel”
50 Dubs (x3)
15 Power Snatches (135,95)
50 Dubs
15 Power Snatches
50 Dubs
15 Power Snatches (135,95)
50 Dubs
15 Power Snatches
50 Dubs
$ Out
20 Depth Jump for Max Height
**box height 24,20
**box height 24,20