Week of 7.4.16 Barbell Club

Conjugate Strength

Tuesday

1.  Hang Clean and Jerk (2RM)
2.  Banded Back Squat – Single Red (8×2 @ 60% + 25% bands)
3.  Overhead Squat (1×8 @ 75%)
4.  Good Mornings (3×10)
5.  Stationary Lateral Lunges (3×15)
6.  KB Skull Crushers (3×15)

Thursday

1.  Hang Snatch (3RM)
2.  Clean Deadlift (1RM)
3.  Behind the Neck Snatch Grip Push Press (3×6)
4.  Barbell Hip Bridges (3×12)

Sunday

1.  10 EMOM
1 Split Jerk @ 80%
2.  Front Squat (5×3 @ 85%)
3.  Snatch – No foot, no hook (5×2)
4.  Reverse Hypers (3×15)
5.  Weighted Plank Hold (2 min x max weight)

 

 

 

By | 2016-07-12T09:24:59-04:00 July 4th, 2016|Barbell Club|Comments Off on Week of 7.4.16 Barbell Club