Monday 7.4.16 WOD


Monday July 4th 8:30 & 9:30am WODs only
**babysitting available at both times

Max Effort Lower


10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders

In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about BradshawΒ click here
**Partner up and share reps/rounds or complete solo and share equipment
**30min time cap**

$ Out

Have a great July 4th!


By | 2016-10-20T15:13:34-04:00 July 3rd, 2016|WOD|Comments Off on Monday 7.4.16 WOD