Friday 7.1.16 WOD

Announcement
Monday July 4th 8:30 & 9:30am WODs only

Max Effort Upper

WOD

“Karabel”
10 Rounds for Time
3 Power Snatches (135,95)
15 Wallball Shots (20,14)

“Karabel” is a combination of the benchmark WODs “Karen” and “Isabel“

$ Out

30-20-10
Assault Bike for Cals
Unbroken Bench Press

 

By | 2016-06-30T16:45:52-04:00 June 30th, 2016|WOD|Comments Off on Friday 7.1.16 WOD