Tuesday 6.28.16 WOD

Dynamic Effort Upper

Strength

Shoulder Press (10×2 @ 70%, EMOM 35sec.)

Strength

Bent Over Row (10×2 @ 70% shoulder press, EMOM 35sec.)

WOD

“$ Out Connie”
On the Minute for 24min
Minute 1 – 12/10 Calorie Bike
Minute 2 – 15 AbMat Sit-Ups
Minute 3 – 40 Dubs (x2)
Minute 4 – 15 KB Swings (55,35)
**Score total successful rounds

$ Out

Accumulate 4min in a static midline position

 

By | 2016-06-27T19:59:03-04:00 June 27th, 2016|WOD|Comments Off on Tuesday 6.28.16 WOD