Memorial Day Weekend Schedule
Friday, Saturday, Sunday – Normal Schedule
Monday – 8:30 and 9:30am WODs, 10:30 Open Gym
**Babysitting Available at 8:30am & 9:30am
Click for WOD NOTES
Competition Day!
WOD #1
“See ‘n Say”
800m Run
25 Push Press (96,65,75,55)
800m Run
25 Push Jerks (135,95,115,75)
800m Run
25 Split Jerks (155,105,135,95)
**Take from ground unless a rack is needed
25 Push Press (96,65,75,55)
800m Run
25 Push Jerks (135,95,115,75)
800m Run
25 Split Jerks (155,105,135,95)
**Take from ground unless a rack is needed
–5min Rest to WOD 2–
WOD #2
“SuperBall”
5 Rounds
15 Wallball (20,14,14,12)
12 Power Cleans (95,65,75,55)
9 Burpee over bar
15 Wallball (20,14,14,12)
12 Power Cleans (95,65,75,55)
9 Burpee over bar
$ Out
Mobility with Coach