Sunday 5.29.16 WOD

Memorial Day Weekend Schedule
Friday, Saturday, Sunday – Normal Schedule
Monday – 8:30 and 9:30am WODs, 10:30 Open Gym
**Babysitting Available at 8:30am & 9:30am


Click for WOD NOTES

Competition Day!
WOD #1

“See ‘n Say”
800m Run
25 Push Press (96,65,75,55)
800m Run
25 Push Jerks (135,95,115,75)
800m Run
25 Split Jerks (155,105,135,95)
**Take from ground unless a rack is needed

–5min Rest to WOD 2–

WOD #2

“SuperBall”
5 Rounds
15 Wallball (20,14,14,12)
12 Power Cleans (95,65,75,55)
9 Burpee over bar

$ Out

Mobility with Coach

 

By | 2016-05-26T12:43:46-04:00 May 28th, 2016|WOD|Comments Off on Sunday 5.29.16 WOD