Thursday 5.26.16 WOD

WOD NOTES – Click Here

24 in 24 & Memorial Day weekend schedule below

Dynamic Effort Upper

Strength

Shoulder Press (3×8 @ 80%)
**If you fail to complete the given reps in a set, continue with push press and then push jerk at the same percentage

WOD

“Radio Flyer”
3 Rounds
21/18 Cal Row
15 Power Cleans (155,105,135,95)
9 Box Jumps (24,20,20,16)

$ Out

1 BIG Set of MB sit up and toss

24 in 24 –Β Friday 5.28.16
Click here to read more about WOD times and workouts

Memorial Day Weekend Schedule
Friday, Saturday, Sunday – Normal Schedule
Monday – 8:30 and 9:30am WODs, 10:30 Open Gym
**Babysitting Available at 9:30am

 

By | 2016-05-26T03:20:31-04:00 May 25th, 2016|WOD|Comments Off on Thursday 5.26.16 WOD