Friday 5.20.16 WOD

Announcement
CrossFit Prom Sat. 8-12, Ardmore

Max Effort Upper

Strength

Bench Press – Close Grip (3RM)
Grip set inside shoulders

WOD

“It a 4 Letter Word!”
**Score your time(s) in comments
Movements TBA in class or available on WOD NOTES
What access to the WOD NOTES?
Email: Info@CrossFitMainLine.com

$ Out

4×20 Hollow Rocks

 

By | 2016-05-19T19:53:42-04:00 May 19th, 2016|WOD|Comments Off on Friday 5.20.16 WOD