Thursday 5.19.16 WOD

Dynamic Effort Lower

Strength

Sumo Deadlift (6×5 @ 70%, speed pulls)

WOD

Running “Randy”
**Last completed 1.23.15**
800m Run
–Then–
“Randy”
75 Snatches (75,55)
–Then–
800m Run
*Score time
*800m Run = 1000m Row

$ Out

3×20 each side slow pallof press

 

By | 2016-05-18T11:04:12-04:00 May 18th, 2016|WOD|Comments Off on Thursday 5.19.16 WOD