Tuesday 5.17.16 WOD

Dynamic Effort Upper

Strength

Shoulder Press (3×8 @ 70% )
**If you fail to complete the given reps in a set, continue with push press and then push jerk at the same percentage

WOD

“Lite Brite”
1000m Row
125 Dubs (Scale x2)
75 Push Press (75,55,65,45)

$ Out

99 Standing Banded Ab Crunches

 

By | 2016-05-16T11:20:36-04:00 May 16th, 2016|WOD|Comments Off on Tuesday 5.17.16 WOD