Sunday 5.8.16 WOD

Competition Day!
WOD

“Mom’s Morning Out”
1000m Row
100 Sit Ups
—5min Rest—
200 Dubs (x3)
100 Push Ups
—5min Rest—
50 Burpees
50 DB Snatches (70,55,60,45)
—5min Rest—
50 KB Swings (70,55,55,35)
25 Muscle Ups (Scale = 50 Pull Ups + 50 Push Ups)
**Score time including rest

$ Out

3×50 Kneeling Pallof Press, each side

By | 2016-05-07T16:12:52-04:00 May 7th, 2016|WOD|Comments Off on Sunday 5.8.16 WOD