Thursday 5.5.16 WOD

Dynamic Effort Lower

Strength

Back Box Squat – Single Red Band
**6×3 @ 60% + band tension
**Below Parallel

WOD

Happy 30th Birthday Matt Parker!
“Parker”
30 Rounds
3 Sumo Deadlifts
1 Power Snatch
**(135,95,115,75)
**15min time cap

$ Out

50 Standing Back Extensions holding a plate

 

By | 2016-05-04T15:28:45-04:00 May 4th, 2016|WOD|Comments Off on Thursday 5.5.16 WOD