Monday 4.25.2016 Crossfit Teens

Warm-up

4 minutes
2 45 lb plate hops
squats
**alternate every 30 seconds

Weightlifting

Squat Clean (1x1x1x1x1x1x1x…)
2×2 to warm up
build heavy
skip previous heavy and go above it.

Metcon (Time)

Met-Con
10-9-8-7-6-5-4-3-2-1

Back squat
pull ups

 

By | 2016-04-24T20:17:40-04:00 April 24th, 2016|CrossFit Kids|Comments Off on Monday 4.25.2016 Crossfit Teens